Saturday, July 19, 2008 19.7.08
Yesterday All the lower sec having their Napfa... All A except 2.4 cuz haven't run yet. First Station was Incline Pull-up, I did 32 and I injured my elbow with a blue black there ... -.-". Then the next station was Shuttle Run, My timing was 10.6sec , the fastest in my group was Hui Min she ran 10.3sec fast sia. Third station was Standing Board Jump I did 190cm not really a good jump I was aiming for going to 200 but didn't reach... The Forth Station - Sit and Reach did 47cm , Peiqi super sia she did 52 her hand so long haha. The last Station was sit up I did 40 times. Now just prepare for my 2.4. Yesterday was also the last day for Mr Han in school sobx sobx. He is a good Teacher good coach... ): So sad lah ... Haiz ... I took a few photos with him after my Napfa. He gave us "WOW" that a great present from him. I won't lost it and keep it safely with me, I will treasure it. Thanks Mr Han. I won't forget what you have done for us. (:
Above The Sky, There's You♥
Biography
Charis
Cthelamer,Cthetracker;
An Athlete;
16;
Gyss;
250794 :D
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